Peanut Butter

Peanut Butter

Peanut butter is a food paste or spread made from ground, dry-roasted peanuts. Peanut butter is consumed in many countries

Peanut butter is a nutrient-rich food, containing protein, several vitamins, and dietary minerals in high content. It is typically served as a spread on bread, toast, or crackers, and used to make sandwiches (notably the peanut butter and jelly sandwich). It is also used in a number of breakfast dishes and desserts, such as peanut-flavored granola, smoothies, crepes, cookies, brownies, or croissants.

The two main types of peanut butter are crunchy (or chunky) and smooth (or creamy). In crunchy peanut butter, some coarsely-ground peanut fragments are included to give extra texture. The peanuts in smooth peanut butter are ground uniformly, creating a creamy texture. 

Nowadays many different flavours have been introduced in peanut butter like chocolate and honey flavoured peanut butter.

According to Jon Krampner’s 2013 book on peanut butter, per capita consumption of peanut butter in Canada and the Netherlands – the largest consumer per capita in Europe – exceeded that in the United States.In March 2020 during the COVID-19 pandemic, retail sales of peanut butter in the United States increased by 75% over the level in March 2019.

In a 100 gram amount, smooth peanut butter supplies 597 Calories and is composed of 51% fat, 22% protein, 22% carbohydrates (including 5% dietary fiber), and 1% water. Both crunchy and smooth peanut butter are sources of saturated and monounsaturated fats (mainly oleic acid) as 25% of total serving amount, and polyunsaturated fat (12% of total), primarily as linoleic acid).


Peanut butter is a rich source (20% or more of the Daily Value) of dietary fiber, vitamin E, pantothenic acid, folate, niacin, and vitamin B6. Also high in content are the dietary minerals manganese, magnesium, phosphorus, zinc, copper, and sodium (added as salt during manufacturing). Peanut butter is a moderate source (10–19% DV) of thiamin, riboflavin, iron, and potassium.